Push beyond the comfort zone

The reason why most people don’t have what they want is that they value comfort and others peoples opinions over their dreams. To follow your dreams and create the life you desire you must get uncomfortable. Even changes for the better can be uncomfortable at first. It is scary to start a business. It is […]

How to deal with emotional pain

All emotions are cyclical. You cannot experience love without also experiencing fear, You cannot experience peace without at the same time creating a war, You cannot experience joy if you have never experienced pain And you cannot experience a high without plunging back into a low. Searching for just a “positive” life with only “positive” […]

Your old excuses and stories are why you fail

We all have them. It’s just that most people are unaware that their old excuses and old stories control their current decisions, which is why their future will end up nothing greater than their past. That is why so many people are predictable. They have the same predictable problems, the same predictable pains, the same […]

How to break free from the nightmare of worry

Most people have been CONDITIONED to worry about the small things or things they cannot control or influence. Giving away their power to focus on the big thing that they can influence or control. If your life seems OUT OF CONTROL write a list of all the things that you are worried about and then […]

How to build self-worth from the inside out

Most of our society is HELL BENT on changing everything outside of the individual in order to make the individual feel happy, worthy, confident. IT’S ALL BULLS&&t and only works in the case of those disempowered individuals within our society. HERE IS THE HARSH TRUTH… Nothing outside of you will ever make you feel worthy, […]

3 Steps to feel great about being you!

Always remember to feel great about being you. If you don’t believe in you, what you do and what you stand for, then who will?   You are unique; you are special and you friggen Rock! Stop trying to fit in and please others. Instead stand out and please yourself, by adding value to the […]

How to Break Free from Comfort Zone Trap

Are you trapped in your comfort zone? You will only ever be worth what you believe yourself to be worth. The belief and the emotional certainty of the belief always come before the reality.   Most people I meet tell me they want to live a wealthy life (financially, friendships, health, attitude etc.) yet have […]

Change Your Mind; Change Your Health

All HEALTH starts in the mind and is transferred to the body both neuro chemically and neuro electrically. If you have a have an unhealthy mind creating unhealthy emotions then no amount of organic, vegan food will save you until you change your mind.   Have you ever WONDERED why someone can smoke until they are 100 […]

How to ditch the ‘all or nothing’ mentality

Are you one of those all or nothing people? I used to be until I found out my all or nothing mentality caused me to self-sabotage and self-destruct. Here is why… The all or nothing mentality is usually confined to those with high expectations in life. This means one of two things. They usually only […]