10 Reasons Most Struggle To Stick With A New Exercise Routine

How many times have you or someone you know started an exercise routine, a eating routine or tried to implement something to improve your health, yet found that you sabotaged your results due to your mindset or emotions?   So many people start a new exercise or health regime by focusing on a new exercise […]

10 Steps To Avoid Burnout

Burnout is usually caused from the creation of unrealistic expectations of yourself and / or others.   High expectations are important to keep pushing yourself to achieve great results in life yet unrealistic expectations based on the opinions of others, fantasies about how life “should” be, expecting yourself and others live outside of their value […]

The Successful vs The Unsuccessful

Anyone can do well when everything is going well but what do you do when things don’t go well?   When times are tough most people cut back, reduce their spending, reduce their work ethic, avoid stress, avoid challenge, freeze, complain, blame, justify why they aren’t achieving what they want and some even check out […]

Replacing positive thinking with balanced thinking

Over the years I have heard a lot about positive thinking and that we should always stay positive. Although I agree it is important to create a greater future vision and pursue it, I am all for balanced thinking.   I have seen overly positive and optimistic thinking people do some crazy things due to […]

What is the Curse of Kindness?

    The Curse of Kindness   Have you ever been one of those people who want to help everyone? Do you ever feel like you get used or taken advantage of? The curse of kindness is a reminder that everything in nature is trying to maintain balance, equilibrium or equanimity. Unbalanced kindness causes many […]

One BIG THING that stops so many from reaching their true potential

Today I’m talking about the thing that really gets in the way of a lot of people being themselves.   I think one of the biggest issues we have in our society at the moment is we’re in a society of comparisons where someone else has more money so you don’t feel good enough. Someone […]

12 things that HIGH ACHIEVERS do to achieve their full potential

There are a FEW BIG THINGS that people who have a S$&T LIFE don’t do that HIGH ACHIEVERS do…..   Here is what HIGH ACHIEVERS DO that people who continue to struggle mentally, emotionally and financially rarely do: 1.) Follow through on their decision and commitments, no matter how big or small 2.) Make decisions based […]

Results or excuses.. which do you choose?

I couldn’t believe it I received an email with one of the funniest excuses I have ever heard. Here’s the story…. In 2015 we were running a free event. Only a few days before hand I was telling a friend about it and he mentioned he was keen to come to the event yet the […]

How to stay strong in the moments that define us

No one ever wants to hit rock bottom but there is a hidden gift in all that pain.   The best thing about hitting rock bottom is that those who get back up have incredible strength and courage. They stop giving a f&$k about what everyone thinks and want them to be and they lead the way doing […]

How to obliterate the excuses that limit YOUR results

EXCUSES are stories we tell ourselves to stay comfortable with our INDECISIONS and lack of clarity or FEAR of change (the Unknown).   EXCUSES are always relative to the individual goals, missions and life purpose and will tell you a lot about their mindset and how big and how clear their goals are. A person […]