How to improve your health this spring

For most people, spring is the time where they look in the mirror and think…… “Oh S#$t! What happened over winter!” Their clothes don’t fit the same, and taking off their winter woollies reveals their bad health habits over winter and have resulted in an unhealthy winter body with extra padding.   Although physical appearance […]

How to stop yourself falling into a winter slump

So you’ve put away your board shorts and swimmers, opting instead to spend the cool winter nights in your tracky pants and ugg boots. Mid-winter it’s too easy to snuggle under your winter doona, forget about your goals and hibernate… before the next wave of anxiety hits. Then, as the days become longer and sun […]

Ten things to give up today if you want to achieve more

1. Social media Social media is a great tool for communication but is also a great distraction from dealing with the issues that will help you achieve more, especially if you spend hours hypnotically scrolling through your social media pages.   2. Bitching and complaining Bitching and complaining is one of the fastest ways to […]

The hard hitting truth about goals that most don’t want to talk about

Travelling around the country, and the world, a lot of people tell me that they struggle to reach their goals. Here are my quick tips to help you achieve more in less time.   1. Don’t set goals to prove your self worth to others Most people tell me that their goals are their own […]