10 Reasons Most Struggle To Stick With A New Exercise Routine

How many times have you or someone you know started an exercise routine, a eating routine or tried to implement something to improve your health, yet found that you sabotaged your results due to your mindset or emotions?   So many people start a new exercise or health regime by focusing on a new exercise […]

Change Your Mind; Change Your Health

All HEALTH starts in the mind and is transferred to the body both neuro chemically and neuro electrically. If you have a have an unhealthy mind creating unhealthy emotions then no amount of organic, vegan food will save you until you change your mind.   Have you ever WONDERED why someone can smoke until they are 100 […]

How to improve your health this spring

For most people, spring is the time where they look in the mirror and think…… “Oh S#$t! What happened over winter!” Their clothes don’t fit the same, and taking off their winter woollies reveals their bad health habits over winter and have resulted in an unhealthy winter body with extra padding.   Although physical appearance […]

3 Quick tips to calm anxiety in the moment

  Breathe deep Deep breathing has been shown to calm down the feeling of anxiety by calming the sympathetic (flight or fight) response in the body. It has also been shown to help increase the functioning of the immune system, decrease pain and alkalize the blood. Just by focusing on the 4x4x4x4 breathing method, you […]

How to stop yourself falling into a winter slump

So you’ve put away your board shorts and swimmers, opting instead to spend the cool winter nights in your tracky pants and ugg boots. Mid-winter it’s too easy to snuggle under your winter doona, forget about your goals and hibernate… before the next wave of anxiety hits. Then, as the days become longer and sun […]

Why improving your health can feel almost impossible

In the age of rapid weight loss, fast food and overnight success most people buy into the ideal that fast results equal instant happiness.   How many times have you heard, “If I just win the lottery, then I’ll be happy”. “If I just lose a few kilos, then I’ll be happy”. “If I just […]

Common mistakes most people make when trying to improve their health.

For most people, spring is the time where they look in the mirror and think…… “Oh S#$t! What happened over winter!”   Their clothes don’t fit, They notice that it’s time to start taking off their winter woollies, which reveals their bad health habits over winter and has resulted in an unhealthy winter body with […]