What Separates An Average Coach From A High Performance Coach?

Ever thought about what separates a great coach and mentor from the rest? And why great coaches get results while other get frustrated?   “The biggest MISTAKE most people make about a coach is: They mistake a COACH for a BABY SITTER A BABY SITTER tells kids in a nice way that they need to […]

Core values: why understanding them is important for growth

Understanding your core values will be one of the most empowering things you do in your life. We are frequently told by participants of our 4-day transformational event, Thrive Time, that helping them to get clear on their values is one of the best things they have ever done to create clarity in their lives. […]

3 Quick tips to calm anxiety in the moment

  Breathe deep Deep breathing has been shown to calm down the feeling of anxiety by calming the sympathetic (flight or fight) response in the body. It has also been shown to help increase the functioning of the immune system, decrease pain and alkalize the blood. Just by focusing on the 4x4x4x4 breathing method, you […]