Why you need to STOP trying to make other people happy

If YOU’RE TRYING to make others happy at the expense of yourself then you have become a MARTYR. The bomb of the western martyr does not go off in an instant. It SLOWLY KILLS you day by day as your self worth diminishes along with your mental and emotional health. The irrational IDEAL the western […]

How to break free from the nightmare of worry

Most people have been CONDITIONED to worry about the small things or things they cannot control or influence. Giving away their power to focus on the big thing that they can influence or control. If your life seems OUT OF CONTROL write a list of all the things that you are worried about and then […]

How to build self-worth from the inside out

Most of our society is HELL BENT on changing everything outside of the individual in order to make the individual feel happy, worthy, confident. IT’S ALL BULLS&&t and only works in the case of those disempowered individuals within our society. HERE IS THE HARSH TRUTH… Nothing outside of you will ever make you feel worthy, […]

3 Steps to feel great about being you!

Always remember to feel great about being you. If you don’t believe in you, what you do and what you stand for, then who will?   You are unique; you are special and you friggen Rock! Stop trying to fit in and please others. Instead stand out and please yourself, by adding value to the […]

Life gives us what we need to see our own greatness

At school I was consistently picked on for my red hair, pale skin, freckles and being over weight… So I went to the gym, got strong, lean, muscular and learned how to fight. At school I was put in special classes for my learning difficulties, told I was dyslexic and had learning difficulties… So I […]

How to Break Free from Comfort Zone Trap

Are you trapped in your comfort zone? You will only ever be worth what you believe yourself to be worth. The belief and the emotional certainty of the belief always come before the reality.   Most people I meet tell me they want to live a wealthy life (financially, friendships, health, attitude etc.) yet have […]

Change Your Mind; Change Your Health

All HEALTH starts in the mind and is transferred to the body both neuro chemically and neuro electrically. If you have a have an unhealthy mind creating unhealthy emotions then no amount of organic, vegan food will save you until you change your mind.   Have you ever WONDERED why someone can smoke until they are 100 […]

How to ditch the ‘all or nothing’ mentality

Are you one of those all or nothing people? I used to be until I found out my all or nothing mentality caused me to self-sabotage and self-destruct. Here is why… The all or nothing mentality is usually confined to those with high expectations in life. This means one of two things. They usually only […]

How to improve your health this spring

For most people, spring is the time where they look in the mirror and think…… “Oh S#$t! What happened over winter!” Their clothes don’t fit the same, and taking off their winter woollies reveals their bad health habits over winter and have resulted in an unhealthy winter body with extra padding.   Although physical appearance […]