What Separates An Average Coach From A High Performance Coach?

Ever thought about what separates a great coach and mentor from the rest? And why great coaches get results while other get frustrated?   “The biggest MISTAKE most people make about a coach is: They mistake a COACH for a BABY SITTER A BABY SITTER tells kids in a nice way that they need to […]

10 Reasons Most Struggle To Stick With A New Exercise Routine

How many times have you or someone you know started an exercise routine, a eating routine or tried to implement something to improve your health, yet found that you sabotaged your results due to your mindset or emotions?   So many people start a new exercise or health regime by focusing on a new exercise […]

10 Steps To Avoid Burnout

Burnout is usually caused from the creation of unrealistic expectations of yourself and / or others.   High expectations are important to keep pushing yourself to achieve great results in life yet unrealistic expectations based on the opinions of others, fantasies about how life “should” be, expecting yourself and others live outside of their value […]

The Successful vs The Unsuccessful

Anyone can do well when everything is going well but what do you do when things don’t go well?   When times are tough most people cut back, reduce their spending, reduce their work ethic, avoid stress, avoid challenge, freeze, complain, blame, justify why they aren’t achieving what they want and some even check out […]